# Free fitness and wellness video templates > Workout cards, interval timers, progress comparisons, breathing guides and class promos for trainers, gyms, yoga teachers and fitness creators. - Page: https://cutluma.com/templates/category/fitness-wellness - 29 templates; each opens in the editor with a free account and exports as MP4. Fitness content is repetitive in the best way: a workout list, an exercise name card for each move, an interval timer counting down, a day-1-versus-day-90 progress split, a breathe-with-me guide, a class schedule, a transformation reveal and a motivational line for Monday. This category provides those as 9:16 templates for Reels, TikTok and Shorts, where trainers find clients, plus square versions for a gym’s Facebook page and 16:9 for follow-along videos on YouTube. The exercise cards are designed to sit over your own footage. Film the move, drop the clip in, type the exercise name and the reps and the template labels it with bold type that reads from across a gym floor. The interval timer is a real countdown you can trim to any length; chain several for a circuit. Progress templates take two photos or clips and reveal them side by side. Export at 1080p, or 4K on Pro for a follow-along class on a big screen. ## Templates - [Interval timer](https://cutluma.com/templates/hiit-timer) — 9:16, 15 s, Fitness & wellness: A sporty interval timer: lime WORK rounds and graphite REST breaks, the exercise name slamming in, a ring that sweeps through every interval and a round counter. Rename the moves and stretch the scenes to your timings. - [Day 1 vs day 90](https://cutluma.com/templates/day1-day90) — 9:16, 9 s, Fitness & wellness: A split progress post: bone-white Day 1 on top, black Day 90 below, a lime “90 days later” ticker across the seam and stats that count up to your new time. Swap the numbers for your own glow-up. - [Breathe with me](https://cutluma.com/templates/breathe) — 9:16, 14 s, Fitness & wellness: A calm guided breath: a frosted circle grows as you breathe in, holds, and shrinks as you breathe out over a soft lilac aura, with a gentle count. Use it as a reset reel or the opener of a wellness video. - [Leg day](https://cutluma.com/templates/fit-leg-day) — 9:16, 10 s, Fitness & wellness: A gym workout card: giant italic LEG DAY next to a pill-shaped clip of your squat, a marquee band, and five moves with sets × reps that slide in. Swap the exercises for any split. - [Pilates studio launch](https://cutluma.com/templates/fit-pilates-open) — 9:16, 10 s, Fitness & wellness: A soft peach-and-lilac aura with an arched studio photo, a big italic “Pilates”, a spinning NOW OPEN seal and a frosted card with the founding offer. Drop a studio clip into the arch and edit the details. - [Run recap](https://cutluma.com/templates/fit-run-recap) — 9:16, 10 s, Fitness & wellness: A dark run-app recap: the route draws itself across a night map, the distance and pace roll up, and km splits rise to a sprint finish with a scribbled “half PR!!”. Change the stats to your run. - [30-day challenge](https://cutluma.com/templates/fit-30-day) — 9:16, 10 s, Fitness & wellness: A 30-day challenge calendar on lilac: days pop in, red-pen ticks land on every finished day, today pulses and a progress bar fills to 80%. Rename the challenge and move today. - [Gym rules](https://cutluma.com/templates/fit-gym-rules) — 9:16, 9 s, Fitness & wellness: House rules as bright stickers on a cobalt checkerboard: puffy GYM RULES, six cheeky rules popping in and a “break one = 20 burpees” stamp. Rewrite them for your gym or studio. - [Gym clock](https://cutluma.com/templates/fit-gym-clock) — 9:16, 12 s, Fitness & wellness: A red LED gym clock counts down an EMOM round over your workout clip, with round pips and this minute’s move — then the panel flashes GO! and the next move slams in. Edit the moves and rounds. - [Personal trainer](https://cutluma.com/templates/fit-pt-promo) — 9:16, 10 s, Fitness & wellness: A coach promo: your photo under a slanted edge with COACH MAYA in big condensed type, a hard-shadow price card for the 12-week plan and a lime “3 spots left” seal. Drop your photo and set your price. - [Macro rings](https://cutluma.com/templates/fit-macro-rings) — 1:1, 9 s, Fitness & wellness: Three activity-style rings close for protein, carbs and fat while the grams and calories count up, with a cookie in the middle. Edit the targets for your daily macros post. - [Client review](https://cutluma.com/templates/fit-coach-review) — 1:1, 9 s, Fitness & wellness: A client testimonial on forest green: a big mustard quote mark, the review in a warm serif, five stars, the client’s photo and a “−14 kg in 16 weeks” seal. Drop their photo and paste their words. - [Habit tracker](https://cutluma.com/templates/fit-habit-week) — 1:1, 9 s, Fitness & wellness: A weekly habit check-in on powder blue: water, sleep, steps and screen habits fill in dot by dot, with sleep and water totals and a streak sticker. Rename the habits and fill your week. - [Class schedule](https://cutluma.com/templates/fit-class-week) — 16:9, 10 s, Fitness & wellness: A studio’s week at a glance: colour-coded class chips pop into a Monday-to-Sunday grid, today’s column is inked and one class gets a SOLD OUT stamp. Edit the classes and times. - [Week 1 vs week 12](https://cutluma.com/templates/fit-week-1-12) — 16:9, 9 s, Fitness & wellness: A side-by-side transformation: your week 1 and week 12 photos, big wide labels, the dates and weights, handwritten notes and a lime “84 days” seal between them. Drop both photos and update the numbers. - [Push day table](https://cutluma.com/templates/fw-sets-reps) — 9:16, 10 s, Fitness & wellness: A dark workout table: giant PUSH DAY beside a tilted clip of your lift, five exercises with sets, reps and rest in neat columns, and a tangerine rest-timer ring that sweeps round. Rename the moves for any split. - [Rings closed](https://cutluma.com/templates/fw-rings-close) — 9:16, 9 s, Fitness & wellness: Three activity rings close one after another on black, a tick pops in the middle, a lime pulse ripples out and the move, exercise and stand totals count up below. Edit the numbers and the streak. - [Sleep score](https://cutluma.com/templates/fw-sleep-score) — 9:16, 10 s, Fitness & wellness: A night-sky sleep card: the score counts up to 87 inside a lilac ring, a hypnogram of awake, REM, light and deep bars draws across the night, and frosted tiles show the totals. Change the score and times. - [Yoga flow](https://cutluma.com/templates/fw-yoga-flow) — 9:16, 11 s, Fitness & wellness: A sage morning-flow sequence: an arched pose photo beside an italic “sun salutation”, a timeline that draws across six pose dots, and each pose with its breath count. Rename the poses for your own flow. - [Rest day slip](https://cutluma.com/templates/fw-rest-day) — 1:1, 8 s, Fitness & wellness: An official-looking permission slip on cream: big REST DAY, a checklist of what you are excused to do, a signature from your muscles and a GRANTED stamp slamming on. Rewrite the list for your rest-day post. - [Hydration tracker](https://cutluma.com/templates/fw-hydration) — 9:16, 9 s, Fitness & wellness: Eight glasses pop onto sky blue and fill with cobalt water one by one — six full, one half — while the litres count up and a bar fills to 75%. Change the glasses and the goal. - [PR alert](https://cutluma.com/templates/fw-pr-alert) — 9:16, 8 s, Fitness & wellness: A personal-record overlay for your lift clip: a frosted phone notification at the top, NEW PR slamming in with a tomato block shadow, the weight counting up, a marquee band and a PR!! seal. Drop your clip and set the number. - [Step count](https://cutluma.com/templates/fw-step-count) — 9:16, 9 s, Fitness & wellness: A butter-yellow step card: a huge condensed number counts up past the goal, a week of bars rises with today in clay and a dashed 10K line, plus a BEST WEEK seal. Edit the steps and the week. - [It’s okay to…](https://cutluma.com/templates/fw-its-okay) — 4:5, 10 s, Fitness & wellness: A blush 4:5 affirmation list: “it’s okay to” in a big italic serif, six gentle permissions revealed line by line with hand-drawn ticks, the last one highlighted. Rewrite the lines for your mental-health post. - [Race finisher](https://cutluma.com/templates/fw-race-bib) — 9:16, 10 s, Fitness & wellness: Your finish-line photo on top with 21.1 KM ✓ across it, and a pinned race bib below: the race band, your number slamming in, a FINISHER tag, your wave and time counting up, plus a NEW PB seal. Edit the race and the time. - [Heart rate zones](https://cutluma.com/templates/fw-hr-zones) — 16:9, 9 s, Fitness & wellness: A dark 16:9 time-in-zone chart: five zone bars grow from recovery grey to max red with minutes and shares counting in, an average BPM in big wide type and a beating heart. Edit the minutes for any run or ride. - [Weekly split](https://cutluma.com/templates/fw-ppl-split) — 9:16, 9 s, Fitness & wellness: Seven colour-blocked rows slide in from alternating sides — push, pull, legs, rest, upper, lower, rest — with hard shadows, dashed rest days and a NO SKIPS seal. Rename the days for your own split. - [Watch summary](https://cutluma.com/templates/fw-watch-summary) — 9:16, 9 s, Fitness & wellness: A smartwatch workout-summary screen on lime: time, distance, calories and pace count up on the black watch face, with “workout complete.” in big type, a DONE pill and a circle for your post-run selfie. Edit the stats. - [Membership card](https://cutluma.com/templates/fw-member-card) — 9:16, 9 s, Fitness & wellness: A lime gym membership card swings in on black with the member’s photo, name, tier chip and a barcode, under “welcome to the club.” and a DAY 1 seal, with the first-month offer below. Edit the name, gym and price. ## Tips - **Label every exercise with reps and time** — The name card has fields for the move and the dose. A viewer saving the workout needs “Squats · 12 reps” on screen, not just the footage. - **Shoot progress photos in the same spot** — Day-1 and day-90 shots in the same light and pose make the comparison template honest and convincing. Mismatched lighting undermines it. - **Make the class promo a schedule** — Instead of “join us”, use the schedule template with days, times and the trainer’s name. People book from a timetable, not a slogan. ## FAQ **Are the fitness video templates free?** Yes. Edit any workout, timer or progress template with a free account and export in 1080p with a small watermark; paid plans remove it. **Can I make a follow-along workout video?** Yes. Place your footage on the timeline, add the exercise cards and interval timer above it and export the full session as one MP4 at 16:9 or 9:16. **Can I change the timer length?** Yes. The interval timer is a timeline clip; trim it to 20, 30 or 45 seconds and duplicate it for each round.