قالب فيديو: متى أتمرّن في رمضان؟

A gym’s Ramadan timing guide: a round photo with a crescent, three option cards with an intensity meter (light cardio an hour before iftar, the full session two hours after, the quiet late slot after taraweeh) with the best one in gold, the club’s Ramadan hours and a water reminder. Retype the hours and advice for your club.

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