Box breathing video template

A guided box-breathing square: a dot travels the four sides, each side fills as you breathe in, hold, breathe out and hold, with a centre word and a 1-2-3 count. Post it as a calm reset or the start of a meditation.

• Square 1:1 · 1080×1080 · 15 s
• Animated text you can edit
• Add your own clips, photos and music
• Export MP4 in HD