Jet-lag sleep plan
Templates / Travel
Jet-lag sleep plan video template
A 16:9 sleep chart for a long-haul flight: five nights as tracks on a 24-hour grid with London time on top and Tokyo time below, sleep bars stepping an hour earlier each night, last-coffee notes and an “asleep by 9 pm” sticker. Change the cities, hours and notes.
- Landscape 16:9 · 1920×1080 · 11 s
- Animated text you can edit
- Add your own clips, photos and music
- Export MP4 in HD
Free account · No credit card · Opens in your browser
On screen
The words in this template
- asleep by 9 pm
- the jet-lag plan
- LONDON → TOKYO · +9 H
- move bedtime one hour a night. arrive smug.
- LONDON TIME
- TOKYO TIME
- 3 NIGHTS OUT
- 2 NIGHTS OUT
- NIGHT BEFORE
- ON THE PLANE
- seat 34A · eye mask on
- FIRST NIGHT
- 23:00 – 07:00, Tokyo time
- last coffee 15:00
This is the sample text the template opens with. Every line is yours to rewrite.
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