Weekly split video template

Seven colour-blocked rows slide in from alternating sides — push, pull, legs, rest, upper, lower, rest — with hard shadows, dashed rest days and a NO SKIPS seal. Rename the days for your own split.

• Vertical 9:16 · 1080×1920 · 9 s
• Animated text you can edit
• Add your own clips, photos and music
• Export MP4 in HD