Free fitness and wellness video templates
Workout cards, interval timers, progress comparisons, breathing guides and class promos for trainers, gyms, yoga teachers and fitness creators.
About these templates
Fitness content is repetitive in the best way: a workout list, an exercise name card for each move, an interval timer counting down, a day-1-versus-day-90 progress split, a breathe-with-me guide, a class schedule, a transformation reveal and a motivational line for Monday. This category provides those as 9:16 templates for Reels, TikTok and Shorts, where trainers find clients, plus square versions for a gym’s Facebook page and 16:9 for follow-along videos on YouTube.
The exercise cards are designed to sit over your own footage. Film the move, drop the clip in, type the exercise name and the reps and the template labels it with bold type that reads from across a gym floor. The interval timer is a real countdown you can trim to any length; chain several for a circuit. Progress templates take two photos or clips and reveal them side by side. Export at 1080p, or 4K on Pro for a follow-along class on a big screen.
Fitness & wellness templates 29
Make them work harder
Label every exercise with reps and time
The name card has fields for the move and the dose. A viewer saving the workout needs “Squats · 12 reps” on screen, not just the footage.
Shoot progress photos in the same spot
Day-1 and day-90 shots in the same light and pose make the comparison template honest and convincing. Mismatched lighting undermines it.
Make the class promo a schedule
Instead of “join us”, use the schedule template with days, times and the trainer’s name. People book from a timetable, not a slogan.
Questions? Answers.
Are the fitness video templates free?
Yes. Edit any workout, timer or progress template with a free account and export in 1080p with a small watermark; paid plans remove it.
Can I make a follow-along workout video?
Yes. Place your footage on the timeline, add the exercise cards and interval timer above it and export the full session as one MP4 at 16:9 or 9:16.
Can I change the timer length?
Yes. The interval timer is a timeline clip; trim it to 20, 30 or 45 seconds and duplicate it for each round.
Free fitness and wellness video templates
Free account · No credit card · Opens in your browser
Start with “Interval timer”