Hourly stretch nudge
Templates / Fitness & wellness

Hourly stretch nudge video template

A desk monitor on powder blue with a spreadsheet behind a “Time to stretch” notification, a cursor that clicks Done, and a row of the working day’s hours ticking off one by one. For office-wellbeing posts; edit the reminder text and the hours.

  • Square 1:1 · 1080×1080 · 9 s
  • Animated text you can edit
  • Add your own clips, photos and music
  • Export MP4 in HD
Use this templateAll 4703 templates
Free account · No credit card · Opens in your browser
On screen

The words in this template

  • on the hour, every hour.
  • MON–FRI · 9 TO 5
  • Q4_budget_final_v7
  • Time to stretch
  • now · repeats hourly
  • Stand up. Reach for the ceiling. Roll your shoulders. Find a window.
  • Done ✓
  • Snooze
  • three done,
  • six to go.

This is the sample text the template opens with. Every line is yours to rewrite.

Templates

More like this

Interval timer
Interval timer9:16 · Fitness & wellness
Day 1 vs day 90
Day 1 vs day 909:16 · Fitness & wellness
Breathe with me
Breathe with me9:16 · Fitness & wellness
Leg day
Leg day9:16 · Fitness & wellness
Pilates studio launch
Pilates studio launch9:16 · Fitness & wellness
Run recap
Run recap9:16 · Fitness & wellness
30-day challenge
30-day challenge9:16 · Fitness & wellness
Gym rules
Gym rules9:16 · Fitness & wellness
Gym clock
Gym clock9:16 · Fitness & wellness
Personal trainer
Personal trainer9:16 · Fitness & wellness