Five-move warm-up
Templates / Fitness & wellness
Five-move warm-up video template
Five stick figures draw themselves on butter yellow — arm circles, leg swings, lunge and reach, slow squats, star jumps — each on a hard-shadow tile with a one-line cue and a seconds pill, over a progress bar. Rename the moves and times for your own warm-up.
- Vertical 9:16 · 1080×1920 · 11 s
- Animated text you can edit
- Add your own clips, photos and music
- Export MP4 in HD
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On screen
The words in this template
- WARM-UP · 5 MOVES · 3 MIN
- five moves before I lift
- Arm circles
- big and slow, both directions
- 30 s
- Leg swings
- hold a wall, let it swing
- Lunge + reach
- each side, reach for the ceiling
- 40 s
- Slow squats
- as low as feels fine today
- Star jumps
- or just march. nobody is checking
This is the sample text the template opens with. Every line is yours to rewrite.
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